The Sport of Fitness

Welcome to Solebury Club CrossFit.
This not a typical gym.

Do not be intimidated; we train everyone and anyone willing, any fitness level, from any background. Our members are our family and community. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: strength, power, speed, endurance, stamina, flexibility, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success. We only offer guaranteed results for those that want to work.

Come experience the difference.

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A good plan violently executed now is better than a perfect plan executed next week.
George S. Patton-

WOD

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A.1 SDHP 3, 3, 3, 3, 3

Focus on the timing of the hip extension and shrug. Work form over weight.

A.2

3 Rounds

50 KB Swings

30 Ab Mat Sit Ups

15 HSPU

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20 Minute AMRAP

1 Person holds the plank position while the other performs:

5 Box Jumps

10 Push Ups

15 KB Swings

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It was high counsel that I once heard given to a young person, ‘always do what you are afraid to do.’

Emerson-

WOD

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A.1 Press 3RM

A.2

Run 400M

10 Rounds

10 Burpees

10 Ab Mat Sit Ups

Run 400 M

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WOD

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30 Box Jump

30 Jumping Pull Ups

30 KB Swings

Walking Lunge, 30 steps

30 Knees to Elbows

30 Push Press #45

30 Back Extensions

30 Wall Balls

30 Burpees

30 Double Unders

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A mind that is stretched by a new experience can never go back to its old dimensions.
Oliver Wendell Holmes, Jr.-